No Sugar Muffins

Ingredients

• 200 g Pure Natural dates
• 250 ml whole milk
• 150 g self-rising flour
• 100 g Pure Natural coconut oil
• 50 g honey

For the topping 

• Pure Natural peanut butter

Method

Remove the pits from the dates, and place them in a bowl.

In a small saucepan, add the milk, oil and honey and stir until just before the boiling point.

Then, pour the milk mixture into the dates, and mash with a hand blender.

Add the flour to the mixture, and mix with a mariz until completely combined.

Next, fill muffin tins and bake in a preheated oven at 170C fan, for about 20 minutes.

As the muffins are hot, brush a little peanut butter on top.